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Hawaiian Art

Life is Art

March 2014 Blog Posts (1)

Trances and Guided Imagery

I was asked if I wanted to sit up or lie down. I wanted to lie down on the couch. I was asked to uncross my legs. I did so. Then in a soft monotone voice, I was told to concentrate on my breathing. In and out. I was asked to slow down my breathing. Two counts in and two counts out. I concentrated on my breathing for some time and it was suggested that I listen to the sounds around me, sounds of the office, sounds of her voice, sounds of the clock on the wall. It was suggested that I…


Added by Ruth Elayne Kongaika (Lute) on March 27, 2014 at 3:57pm — No Comments

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