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I was asked if I wanted to sit up or lie down. I wanted to lie down on the couch. I was asked to uncross my legs. I did so. Then in a soft monotone voice, I was told to concentrate on my breathing. In and out. I was asked to slow down my breathing. Two counts in and two counts out. I concentrated on my breathing for some time and it was suggested that I listen to the sounds around me, sounds of the office, sounds of her voice, sounds of the clock on the wall. It was suggested that I then filter out the other sounds and just concentrate on her voice.

http://elayne001.hubpages.com/hub/Trances-and-Guided-Imagery

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